Release Date: January 2021

FUPA BE GONE CHALLENGE

Type: Weight loss, Abs, Full body Equipment: Fitness mat

Optional: Dumbells, Resistance bands 

30-60 mins

per day

14 days

duration

Workout Schedule

Skip To Week >> Week One | Week Two

 

Week One 

Monday | approx 60 mins 

WARM DOWN (OPTIONAL)

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Tuesday | approx 45 mins 
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WARM DOWN (OPTIONAL)

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Wednesday | approx 60 mins 

WARM DOWN (OPTIONAL)

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Thursday | approx 45 mins 

WARM DOWN (OPTIONAL)

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Friday | approx 45 mins 

WARM DOWN (OPTIONAL)

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SATURDAY | REST DAY 
SUNDAY | REST DAY 

Week Two 

Monday | approx 60 mins 
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WARM DOWN (OPTIONAL)

 
Tuesday | approx 40 mins 

WARM DOWN (OPTIONAL)

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Wednesday | approx 40 mins 

WARM DOWN (OPTIONAL)

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Thursday | approx 45 mins 

WARM DOWN (OPTIONAL)

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Friday | approx 45 mins 

WARM DOWN (OPTIONAL)

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SATURDAY | REST DAY 
SUNDAY | REST DAY 

Frequently asked questions

How many days a week should I do the works?


I have scheduled the works throughout the week mon-friday. everyday you will do 2 workouts with an additional warm down (highly recommend)




If I can’t do a workout on the set day what should I do?


If you’re not able to complete the scheduled workout I would recommend you move it to the weekend or add the missed workout to another day.




Do I need any equipment for the challenge?


No, for this challenge I would want you to use your own body weight but if you’re more advanced you can incorporate light dumbbells or resistance bands.




Can I workout everyday including Saturday and Sunday?


Personally if you’re going to workout mon-friday I would always recommend a 2 day rest but if you wanted to add one of my workouts on a Saturday or do a bit of cardio that should be fine but remember rest is just as important for your transformation journey.




What equipment will I need for this challenge?


The equipment you will need for this challenge is a water bottle, workout matt and a towel just incase you sweat a lot during the workout.




If I don’t have a YouTube channel where should I post my transformation or progress?


If you don’t have a YouTube channel you can post your progress on instagram. Don’t forget to tag me @mrlondon.tv on your instagram stories or feed post and use the hashtag #MRLONDONCHALLENGE so all the other amazing women will be about to support you




If I’m finding it too hard what should I do?


If you’re finding the workouts too I would recommend to change the exercise. For example, if I want you to do 60 seconds for each exercise and you find it difficult try 30 seconds or if I want you to do 2 workouts each day try doing 1 workout and then the following week try 2.




Must I follow the videos in a particular order?


The order I created is my recommendation on getting a amazing transformation but everybody will have a different reaction to my layout so if you feel like change the videos on different days that fine just make sure you’re consistent and you don’t miss a workout




What should I eat before and after my workouts?


I have created a few videos on my website explaining how to have a healthier diet with lots or tips. Check out the diet page for all the information




Will there be more challenges in the near future?


Absolutely, I will be updating my website weekly with lots of free stuff and ill be adding in a new challenge every month or so





Diet Info

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