Release Date: MAY 2022

FUPA BE GONE CHALLENGE

Type: Weight loss, Abs, Full body Equipment: Fitness mat

Optional: Dumbells, Resistance bands 

30-60 mins

per day

14 days

duration

Workout Schedule

Skip To Week >> Week One | Week Two

 

Week One 

Monday | approx 60 mins 

WARM DOWN (OPTIONAL)

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Tuesday | approx 45 mins 
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WARM DOWN (OPTIONAL)

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Wednesday | approx 60 mins 
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WARM DOWN (OPTIONAL)

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Thursday | approx 45 mins 

WARM DOWN (OPTIONAL)

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Friday | approx 45 mins 

WARM DOWN (OPTIONAL)

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SATURDAY | REST DAY 
SUNDAY | REST DAY 

Week Two 

Monday | approx 60 mins 
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WARM DOWN (OPTIONAL)

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Tuesday | approx 40 mins 

WARM DOWN (OPTIONAL)

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Wednesday | approx 40 mins 

WARM DOWN (OPTIONAL)

stretch.jpg
YouTube Thumbnail (MRLONDON) #7.jpg
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Thursday | approx 45 mins 

WARM DOWN (OPTIONAL)

YouTube Thumbnail (MRLONDON) #7.jpg
IMG_0346 2.JPG
stretch.jpg
Friday | approx 45 mins 
IMG_3303.JPG

WARM DOWN (OPTIONAL)

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stretch.jpg
SATURDAY | REST DAY 
SUNDAY | REST DAY 

Diet Info

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