Release Date: MAY 1st 2021

SUMMER BODY READY CHALLENGE

Type: Weight loss, Abs, Full body

Equipment: Fitness mat

Optional: Dumbells, Resistance bands 

30-60 mins

per day

14 days

duration

Workout Schedule

Skip To Week >> Week One | Week Two

Week One

Monday | approx 45 mins

WARM DOWN (OPTIONAL)

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YouTube Thumbnail (MRLONDON) #2 (2).jpg
stretch.jpg
 

Tuesday | approx 40 mins

WARM DOWN (OPTIONAL)

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stretch.jpg

Wednesday | approx 20 mins

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WARM DOWN (OPTIONAL)

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Thursday | approx 45 mins

mon1.jpg

WARM DOWN (OPTIONAL)

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YouTube Thumbnail (MRLONDON) #1 (1).jpg

Friday | approx 45 mins

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WARM DOWN (OPTIONAL)

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SATURDAY | REST DAY 
SUNDAY | REST DAY 

Week Two

Monday| approx 45 mins

WARM DOWN (OPTIONAL)

stretch.jpg
YouTube Thumbnail (MRLONDON) #1 (1).jpg
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Tuesday  | approx 25  mins

mon1.jpg

WARM DOWN (OPTIONAL)

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Wednesday | approx 35 mins

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WARM DOWN (OPTIONAL)

stretch.jpg
YouTube Thumbnail (MRLONDON) #7.jpg

Thursday | approx 35 mins

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WARM DOWN (OPTIONAL)

stretch.jpg
YouTube Thumbnail (MRLONDON) #1 (1).jpg

Friday | approx 45 mins

WARM DOWN (OPTIONAL)

fri1.jpg
fri2.jpg
stretch.jpg
SATURDAY | REST DAY 
SUNDAY | REST DAY