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Release Date: JULY 2022

7 DAY JUMP ROPE CHALLENGE

Type: Weight loss arms, Abs, Full body

Equipment: Jump rope & Fitness mat

Optional: Dumbells 

15-20 Min

per day

7 days

duration

Workout Schedule

Skip To Week >> Week One | Week Two

Week One

MONDAY | approx 10 mins

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(OPTIONAL)

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TUESDAY | approx 12 mins

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(OPTIONAL)

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WEDNESDAY | approx 14 mins

 (OPTIONAL)

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THURSDAY| approx 16 mins

(OPTIONAL)

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FRIDAY | approx 18 mins

(OPTIONAL)

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SATURDAY| approx 20 mins

(OPTIONAL)

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SUNDAY  | approx 22 mins

(OPTIONAL)

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