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Release Date: COMING SOON...

BACK FAT BE GONE
CHALLENGE

Type: Weight loss, Abs, Full body

Equipment: Fitness mat

Optional: Dumbells, Resistance bands 

30-60 mins

per day

14 days

duration

Workout Schedule

Skip To Week >> Week One | Week Two

Week One

Monday | approx 45 mins

WARM DOWN (OPTIONAL)

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Tuesday | approx 40 mins

WARM DOWN (OPTIONAL)

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Wednesday | approx 20 mins

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WARM DOWN (OPTIONAL)

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Thursday | approx 45 mins

WARM DOWN (OPTIONAL)

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Friday | approx 45 mins

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WARM DOWN (OPTIONAL)

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SATURDAY | REST DAY 
SUNDAY | REST DAY 

Week Two

Monday| approx 45 mins

WARM DOWN (OPTIONAL)

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Tuesday  | approx 25  mins

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WARM DOWN (OPTIONAL)

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Wednesday | approx 35 mins

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WARM DOWN (OPTIONAL)

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Thursday | approx 35 mins

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WARM DOWN (OPTIONAL)

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Friday | approx 45 mins

WARM DOWN (OPTIONAL)

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SATURDAY | REST DAY 
SUNDAY | REST DAY