Question 1

How many days a week should I do the works?

Accepted Answer

I have scheduled the works throughout the week mon-friday. everyday you will do 2 workouts with an additional warm down (highly recommend)

Question 2

If I can’t do a workout on the set day what should I do?

Accepted Answer

If you’re not able to complete the scheduled workout I would recommend you move it to the weekend or add the missed workout to another day.

Question 3

Do I need any equipment for the challenge?

Accepted Answer

No, for this challenge I would want you to use your own body weight but if you’re more advanced you can incorporate light dumbbells or resistance bands.

Question 4

What equipment will I need for this challenge?

Accepted Answer

The equipment you will need for this challenge is a water bottle, workout matt and a towel just incase you sweat a lot during the workout.

Question 5

If I don’t have a YouTube channel where should I post my transformation or progress?

Accepted Answer

If you don’t have a YouTube channel you can post your progress on instagram. Don’t forget to tag me @mrlondon.tv on your instagram stories or feed post and use the hashtag  #MRLONDONCHALLENGE so all the other amazing women will be about to support you

Question 6

Can I workout everyday including Saturday and Sunday?

Accepted Answer

Personally if you’re going to workout mon-friday I would always recommend a 2 day rest but if you wanted to add one of my workouts on a Saturday or do a bit of cardio that should be fine but remember rest is just as important for your transformation journey.

Question 7

If I’m finding it too hard what should I do?

Accepted Answer

If you’re finding the workouts too I would recommend to change the exercise. For example, if I want you to do 60 seconds for each exercise and you find it difficult try 30 seconds or if I want you to do 2 workouts each day try doing 1 workout and then the following week try 2.

Question 8

Must I follow the videos in a particular order?

Accepted Answer

The order I created is my recommendation on getting a amazing transformation but everybody will have a different reaction to my layout so if you feel like change the videos on different days that fine just make sure you’re consistent and you don’t miss a workout

Question 9

What should I eat before and after my workouts?

Accepted Answer

I have created a few videos on my website explaining how to have a healthier diet with lots or tips. Check out the diet page for all the information

Question 10

Will there be more challenges in the near future?

Accepted Answer

Absolutely, I will be updating my website weekly with lots of free stuff and ill be adding in a new challenge every month or so

#MrLondonChallenges

BACK FAT BE GONE
CHALLENGE

Workout Schedule

Week One

Monday | approx 45 mins

WARM DOWN (OPTIONAL)

Tuesday | approx 40 mins

WARM DOWN (OPTIONAL)

Wednesday | approx 20 mins

WARM DOWN (OPTIONAL)

Thursday | approx 45 mins

WARM DOWN (OPTIONAL)

Friday | approx 45 mins

WARM DOWN (OPTIONAL)

SATURDAY | REST DAY

SUNDAY | REST DAY

Week Two

Monday| approx 45 mins

WARM DOWN (OPTIONAL)

Tuesday | approx 25 mins

WARM DOWN (OPTIONAL)

Wednesday | approx 35 mins

WARM DOWN (OPTIONAL)

Thursday | approx 35 mins

WARM DOWN (OPTIONAL)

Friday | approx 45 mins

WARM DOWN (OPTIONAL)

SATURDAY | REST DAY

SUNDAY | REST DAY

BACK FAT BE GONE CHALLENGE

Workout Schedule

Week One

Monday | approx 45 mins

WARM DOWN (OPTIONAL)

Tuesday | approx 40 mins

WARM DOWN (OPTIONAL)

Wednesday | approx 20 mins

WARM DOWN (OPTIONAL)

Thursday | approx 45 mins

WARM DOWN (OPTIONAL)

Friday | approx 45 mins

WARM DOWN (OPTIONAL)

SATURDAY | REST DAY

SUNDAY | REST DAY

Week Two

Monday| approx 45 mins

WARM DOWN (OPTIONAL)

Tuesday | approx 25 mins

WARM DOWN (OPTIONAL)

Wednesday | approx 35 mins

WARM DOWN (OPTIONAL)

Thursday | approx 35 mins

WARM DOWN (OPTIONAL)

Friday | approx 45 mins

WARM DOWN (OPTIONAL)

SATURDAY | REST DAY

SUNDAY | REST DAY

BACK FAT BE GONE
CHALLENGE