I have scheduled the works throughout the week mon-friday. everyday you will do 2 workouts with an additional warm down (highly recommend)

If you’re not able to complete the scheduled workout I would recommend you move it to the weekend or add the missed workout to another day.

No, for this challenge I would want you to use your own body weight but if you’re more advanced you can incorporate light dumbbells or resistance bands.

The equipment you will need for this challenge is a water bottle, workout matt and a towel just incase you sweat a lot during the workout.

If you don’t have a YouTube channel you can post your progress on instagram. Don’t forget to tag me @mrlondon.tv on your instagram stories or feed post and use the hashtag #MRLONDONCHALLENGE so all the other amazing women will be about to support you

Personally if you’re going to workout mon-friday I would always recommend a 2 day rest but if you wanted to add one of my workouts on a Saturday or do a bit of cardio that should be fine but remember rest is just as important for your transformation journey.

If you’re finding the workouts too I would recommend to change the exercise. For example, if I want you to do 60 seconds for each exercise and you find it difficult try 30 seconds or if I want you to do 2 workouts each day try doing 1 workout and then the following week try 2.

The order I created is my recommendation on getting a amazing transformation but everybody will have a different reaction to my layout so if you feel like change the videos on different days that fine just make sure you’re consistent and you don’t miss a workout

I have created a few videos on my website explaining how to have a healthier diet with lots or tips. Check out the diet page for all the information

Absolutely, I will be updating my website weekly with lots of free stuff and ill be adding in a new challenge every month or so