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Free Home Workout Programs 

14 DAYS DURATION

Type: Abs, Weight loss, full body

Programs
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GET SHREDDED
IN 2 WEEKS CHALLENGE

30-60 mins 

Per Day 

14 days

Duration

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ML X JO WALKING
CHALLENGE

30-60 mins 

Per Day 

14 days

Duration

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ARM FAT CHALLENGE IN 14 DAYS

20-30 mins 

Per Day 

14 days

Duration

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FUPA BE GONE CHALLENGE

30-60 mins 

Per Day 

14 days

Duration

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SUMMER BODY READY 
CHALLENGE

30-60 mins 

Per Day 

14 days

Duration

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THE GET LEAN CHALLENGE

30-60 mins 

Per Day 

14 days

Duration

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14 DAY
BACK FAT BE GONE
CHALLENGE

30-60 mins 

14 days

Per Day 

Duration

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MUFFIN TOP & LOVE HANDLES CHALLENGE

20-45 mins 

Per Day 

14 days

Duration

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MORNING WORKOUT SCHEDULE

20-45 mins 

Per Day 

14 days

Duration

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7 DAY JUMP ROPE CHALLENGE

15-25 mins 

Per Day 

7 days

Duration

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BURN BACK FAT CHALLENGE

15-25 mins 

Per Day 

14 days

Duration

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CROP-TOP
CHALLENGE

15-25 mins 

Per Day 

14 days

Duration

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MOMMY TUMMY  CHALLENGE

15-25 mins 

Per Day 

14 days

Duration

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SEATED FAT BURN
CHALLENGE

20-35 mins 

Per Day 

14 days

Duration

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