FREE WORKOUT PROGRAMS

FREE Home Workout Programs 

14 DAYS DURATION

Type: Abs, Weight loss, full body

 
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Release Date: 1ST March 2022

ARM FAT CHALLENGE IN 14 DAYS

20-30 mins 

Per Day 

14 days

Duration

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Release Date: 23rd August 2021

14 DAY
ML X JO WALKING
CHALLENGE

30-60 mins 

Per Day 

14 days

Duration

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Release Date: 3rd January 2022

GET SHREDDED
IN 2 WEEKS CHALLENGE

30-60 mins 

Per Day 

14 days

Duration

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Release Date: May 2021

SUMMER BODY READY 

CHALLENGE

30-60 mins 

Per Day 

14 days

Duration

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Release Date: January 2021

FUPA BE GONE CHALLENGE

30-60 mins 

Per Day 

14 days

Duration

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Release Date: November 2020

THE GET LEAN CHALLENGE

30-60 mins 

Per Day 

14 days

Duration

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Release Date: July 2021

14 DAY
BACK FAT BE GONE
CHALLENGE

30-60 mins 

Per Day 

14 days

Duration

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Release Date: MAY 2022

MORNING WORKOUT SCHEDULE

20-45 mins 

Per Day 

14 days

Duration