top of page
IMG_0714.JPG

Release Date: August 23rd 2021

MRLONDON X GROWWITHJO
-
WALKING
CHALLENGE

Type: Weight loss, Abs, Full body

Equipment: Fitness mat

Optional: Dumbells, Resistance bands 

30-60 mins

per day

14 days

duration

Workout Schedule

Skip To Week >> Week One | Week Two

Week One

Monday | approx 35 mins

IMG_0714.JPG

WARM DOWN (OPTIONAL)

stretch.jpg
week 1 lean

Tuesday | approx 60 mins

Screenshot 2021-08-21 at 15.01.23.png

WARM DOWN (OPTIONAL)

stretch.jpg

Wednesday | approx 20 mins

maxresdefault.jpeg

WARM DOWN (OPTIONAL)

stretch.jpg

Thursday | approx 45 mins

Screenshot 2021-08-21 at 15.13.09.png

WARM DOWN (OPTIONAL)

stretch.jpg
YouTube Thumbnail (MRLONDON) #3 (2).jpg

Friday | approx 35 mins

WARM DOWN (OPTIONAL)

stretch.jpg
SATURDAY | REST DAY 
SUNDAY | REST DAY 

Week Two

Monday| approx 30 mins

WARM DOWN (OPTIONAL)

stretch.jpg
maxresdefault.jpeg
week 2 lean

Tuesday  | approx 35  mins

WARM DOWN (OPTIONAL)

stretch.jpg
maxresdefault.jpeg

Wednesday | approx 55 mins

WARM DOWN (OPTIONAL)

Screenshot 2021-08-21 at 15.23.04.png
stretch.jpg

Thursday | approx 35 mins

WARM DOWN (OPTIONAL)

stretch.jpg
IMG_0714.JPG

Friday | approx 45 mins

WARM DOWN (OPTIONAL)

stretch.jpg
Screenshot 2021-08-21 at 15.01.23.png
SATURDAY | REST DAY 
SUNDAY | REST DAY 
FAQ
Diet
bottom of page