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Release Date: JULY 2022

MUFFIN TOP & LOVE HANDLES CHALLENGE

Type: Weight loss arms, Abs, Full body

Equipment: Fitness mat

Optional: Dumbells, Resistance bands 

20-45 mins

per day

14 days

duration

Workout Schedule

Skip To Week >> Week One | Week Two

Week One

Monday | approx 25 mins

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WARM DOWN (OPTIONAL)

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Tuesday | approx 20 mins

WARM DOWN (OPTIONAL)

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Wednesday | approx 20 mins

WARM DOWN (OPTIONAL)

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Thursday | approx 25 mins

WARM DOWN (OPTIONAL)

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Friday | approx 30 mins

WARM DOWN (OPTIONAL)

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SATURDAY | REST DAY 
SUNDAY | REST DAY 

Week Two

Monday| approx 25 mins

WARM DOWN (OPTIONAL)

stretch.jpg
YouTube Thumbnail (MRLONDON).jpg
 

Tuesday  | approx 30 mins

WARM DOWN (OPTIONAL)

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Wednesday | approx 30 mins

WARM DOWN (OPTIONAL)

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Thursday | approx 20 mins

WARM DOWN (OPTIONAL)

stretch.jpg
YouTube Thumbnail (MRLONDON).jpg

Friday | approx 20 mins

WARM DOWN (OPTIONAL)

stretch.jpg
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SATURDAY | REST DAY 
SUNDAY | REST DAY