Release Date: January 2021

GET LEAN CHALLENGE

Type: Weight loss, Abs, Full body

Equipment: Fitness mat

Optional: Dumbells, Resistance bands 

30-60 mins

per day

14 days

duration

Workout Schedule

Skip To Week >> Week One | Week Two

Week One

Monday | approx 45 mins

WARM DOWN (OPTIONAL)

mon1.jpg
ABS.jpg
stretch.jpg
 

Tuesday | approx 40 mins

WARM DOWN (OPTIONAL)

tue1.jpg
mon2.jpg
stretch.jpg

Wednesday | approx 50 mins

mon2.jpg

WARM DOWN (OPTIONAL)

wed2.jpg
stretch.jpg

Thursday | approx 45 mins

WARM DOWN (OPTIONAL)

mon1.jpg
thu2.jpg
stretch.jpg

Friday | approx 45 mins

fri1.jpg

WARM DOWN (OPTIONAL)

fri2.jpg
stretch.jpg
SATURDAY | REST DAY 
SUNDAY | REST DAY 

Week Two

Monday| approx 45 mins

WARM DOWN (OPTIONAL)

mon1.jpg
mon2.jpg
stretch.jpg
 

Tuesday  | approx 25  mins

mon1.jpg

WARM DOWN (OPTIONAL)

tue2.jpg
stretch.jpg

Wednesday | approx 35 mins

WARM DOWN (OPTIONAL)

wed1.jpg
wed2.jpg
stretch.jpg

Thursday | approx 35 mins

WARM DOWN (OPTIONAL)

thu1.jpg
thu2.jpg
stretch.jpg

Friday | approx 45 mins

WARM DOWN (OPTIONAL)

fri1.jpg
fri2.jpg
stretch.jpg
SATURDAY | REST DAY 
SUNDAY | REST DAY 

Diet

 
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