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Release Date: APRIL 2024

4-30-10 METHOD SERIES

Type: Lose Back Fat & Full body workouts

Equipment: Fitness mat, Dumbbells and Kettlebells

20-45 mins

per day

30 days

duration

Workout Schedule

Skip To Week >> Week One | Week Two

week 1 lean

Week One

Monday | approx 20 mins

YouTube Thumbnail (MRLONDON) #3.jpg

WARM DOWN (Optional)

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Tuesday | approx 20 mins

YouTube Thumbnail (MRLONDON) #4.jpg

WARM DOWN (Optional)

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DOWNLOAD ML.FITNESS APP

Wednesday | approx 20 mins

WARM DOWN (Optional)

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Thursday | approx 20 mins

WARM DOWN (Optional)

stretch.jpg
YouTube Thumbnail (MRLONDON) #3.jpg

DOWNLOAD ML.FITNESS APP

Friday | approx 25 mins

WARM DOWN (Optional)

stretch.jpg
#1 YouTube Thumbnail (MRLONDON).jpg
SATURDAY | REST DAY 
SUNDAY | REST DAY 

Week Two

Monday| approx 25 mins

WARM DOWN (Optional)

stretch.jpg
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week 2 lean

Tuesday  | approx 30 mins

WARM DOWN (Optional)

stretch.jpg
IMG_7648_edited_edited.jpg

DOWNLOAD ML.FITNESS APP

Wednesday | approx 30 mins

WARM DOWN (Optional)

stretch.jpg
IMG_7648_edited_edited.jpg

Thursday | approx 20 mins

WARM DOWN (Optional)

stretch.jpg
IMG_7648_edited_edited.jpg

DOWNLOAD ML.FITNESS APP

Friday | approx 20 mins

WARM DOWN (Optional)

stretch.jpg
IMG_7648_edited_edited.jpg
SATURDAY | REST DAY 
SUNDAY | REST DAY 

Friday | approx 20 mins

WARM DOWN (Optional)

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FAQ

Friday | approx 20 mins

WARM DOWN (Optional)

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Diet

Friday | approx 20 mins

WARM DOWN (Optional)

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IMG_7648_edited_edited.jpg

Friday | approx 20 mins

WARM DOWN (Optional)

stretch.jpg
IMG_7648_edited_edited.jpg

Friday | approx 20 mins

WARM DOWN (Optional)

stretch.jpg
IMG_7648_edited_edited.jpg
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