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14 DAY
SEATED CHALLENGE

Type: Weight loss arms, Abs, Full body

Equipment: Chair

Optional: Dumbells, Resistance bands 

20-45 mins

per day

14 days

duration

Workout Schedule

Skip To Week >> Week One | Week Two

Week One

Monday | approx 20 mins

#2 YouTube Thumbnail (MRLONDON) #1.jpg

WARM DOWN (OPTIONAL)

stretch.jpg
week 1 lean

Wednesday | approx 30 mins

WARM DOWN (OPTIONAL)

YouTube Thumbnail (MRLONDON) #4.jpg
stretch.jpg

Friday | approx 20 mins

WARM DOWN (OPTIONAL)

stretch.jpg
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SATURDAY | REST DAY 
SUNDAY | REST DAY 

Week Two

Monday| approx 20 mins

WARM DOWN (OPTIONAL)

stretch.jpg
YouTube Thumbnail (MRLONDON) #3.jpg
week 2 lean

Tuesday  | approx 35  mins

WARM DOWN (OPTIONAL)

stretch.jpg
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Wednesday | approx 20 mins

WARM DOWN (OPTIONAL)

stretch.jpg
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Thursday | approx 35 mins

WARM DOWN (OPTIONAL)

stretch.jpg
maxresdefault.jpeg

Friday | approx 20 mins

WARM DOWN (OPTIONAL)

stretch.jpg
YouTube Thumbnail (MRLONDON) #3.jpg
SATURDAY | REST DAY 
SUNDAY | REST DAY 
FAQ
Diet
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