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Release Date: DEC 2022

CROP TOP 14 DAY CHALLENGE🔥

Type: Lose Back Fat and Stubborn Belly Fat!

Equipment: Fitness mat, Dumbbells, Kettlebells and resistance bands

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20-45 mins

per day

14 days

duration

Workout Schedule

Skip To Week >> Week One | Week Two

week 1 lean

Week One

Monday | approx 20 mins

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WARM DOWN (Optional)

stretch.jpg

Tuesday | approx 20 mins

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WARM DOWN (Optional)

stretch.jpg

Wednesday | approx 20 mins

WARM DOWN (Optional)

stretch.jpg
YouTube Thumbnail (MRLONDON) #1 (9).jpg

Thursday | approx 20 mins

WARM DOWN (Optional)

stretch.jpg
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Friday | approx 25 mins

WARM DOWN (Optional)

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SATURDAY | REST DAY 
SUNDAY | REST DAY 

Week Two

Monday| approx 25 mins

WARM DOWN (Optional)

stretch.jpg
YouTube Thumbnail (MRLONDON) #1 (4).jpg
week 2 lean

Tuesday  | approx 30 mins

WARM DOWN (Optional)

stretch.jpg
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Wednesday | approx 30 mins

WARM DOWN (Optional)

stretch.jpg
YouTube Thumbnail (MRLONDON) #1 (4).jpg

Thursday | approx 20 mins

WARM DOWN (Optional)

stretch.jpg
YouTube Thumbnail (MRLONDON) #2 (3).jpg

Friday | approx 20 mins

WARM DOWN (Optional)

stretch.jpg
maxresdefault (1).webp
SATURDAY | REST DAY 
SUNDAY | REST DAY 
FAQ
Diet
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